Now that January has come and gone, I wanted to do a little recap of how Veganuary went for me. If you didn’t know, I decide to jump into the Veganuary challenge this year. I kind of just dipped my toes in, because I really didn’t feel like I was ready to go fully vegan,…
Read MoreNutrient Spotlight: Vitamin D
As much as I love talking about wellness, lifestyle, and nutrition trends, I figured it was time to get down to some science on this blog. After all, nutrition is all about science. I wanted to start a series here on the blog spotlighting specific nutrients that you might be wondering about. I feel like…
Read MoreWhere to Find Credible Nutrition Information
Let’s be honest, Google has become the answer to pretty much every question we have. It’s so easy to search for any information you might be seeking, but unfortunately its pretty easy to find less than reliable answers to those questions. Nutrition is a constantly changing science that can be presented in so many different…
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Healthy No-Fuss Snacking
Happy Friday! TGIF, as they say. Everyone always says that and I feel like I can never relate to their excitement, seeing as I work at a restaurant on the weekends. Oh well, Happy Friday anyways. That was a bit of a tangent, but anyways, this week we’re talking about snacks! I feel like there…
Read MoreNutrition in the News
Happy Monday! I wanted to start sharing a few “current events” type articles with you all every once in a while. I get a lot of nutrition related emails with the latest articles and research, and sometimes there is some pretty interesting stuff in there. I always think its good to share the latest because…
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Alaska Travel Guide: Anchorage & Denali
If you’re looking at this, you might be planning an Alaskan vacation. If you are, I’m jealous. It’s so beautiful there and I would 100% recommend that you go! Ok, now that we’ve got that decided, I wanted to make a few blog posts about my trip to Alaska in the hopes of providing some…
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Aaaannnddd We’re Back!
Incase this new blog post doesn’t make it obvious; I’m back to blogging! I took quite a long break from blogging, since I started my Youtube channel and have been really enjoying that. Through doing Youtube for about a year and a half now, I’ve realized that some things are just better in written form,…
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