Let’s be honest, Google has become the answer to pretty much every question we have. It’s so easy to search for any information you might be seeking, but unfortunately its pretty easy to find less than reliable answers to those questions. Nutrition is a constantly changing science that can be presented in so many different…
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Healthy No-Fuss Snacking
Happy Friday! TGIF, as they say. Everyone always says that and I feel like I can never relate to their excitement, seeing as I work at a restaurant on the weekends. Oh well, Happy Friday anyways. That was a bit of a tangent, but anyways, this week we’re talking about snacks! I feel like there…
Read MoreNutrition in the News
Happy Monday! I wanted to start sharing a few “current events” type articles with you all every once in a while. I get a lot of nutrition related emails with the latest articles and research, and sometimes there is some pretty interesting stuff in there. I always think its good to share the latest because…
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Aaaannnddd We’re Back!
Incase this new blog post doesn’t make it obvious; I’m back to blogging! I took quite a long break from blogging, since I started my Youtube channel and have been really enjoying that. Through doing Youtube for about a year and a half now, I’ve realized that some things are just better in written form,…
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5 Easy Lunches Using Shredded Chicken
Its hard figuring out what you’re going to have for lunch every day, especially when you have to pack your lunch. I’ve found that planning in advance is the best way for me to guarantee I’ll have something tasty and healthy for lunch each day. It also keeps me from spending a bunch of money…
Read MoreSeptember Favorites
I feel like I haven’t done a favorites in so long, but now I’m back in the game. I can’t believe its October already. I also can’t believe I’m officially finished with my dietetic internship! I finished my Enrichment Rotation (which I split into 2, 2 week rotations) earlier this week! Now all that’s left…
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Second Act Artisan Cheese Class
I love learning about food processes that I don’t know anything about. I always thought it would be so cool to be able to take the time to learn a lot about wine, or beer, or coffee. Well recently I got the opportunity to do just that, except with cheese! I love soft cheeses like ricotta…
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