Healthy No-Fuss Snacking

Happy Friday! TGIF, as they say. Everyone always says that and I feel like I can never relate to their excitement, seeing as I work at a restaurant on the weekends. Oh well, Happy Friday anyways. That was a bit of a tangent, but anyways, this week we’re talking about snacks! I feel like there…

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Nutrition in the News

Happy Monday! I wanted to start sharing a few “current events” type articles with you all every once in a while. I get a lot of nutrition related emails with the latest articles and research, and sometimes there is some pretty interesting stuff in there. I always think its good to share the latest because…

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Foodie Christmas Gifts

It is officially holiday season! Thanksgiving has come and gone and Christmas is right around the corner. With the joy of Christmas also comes the stress of Christmas shopping and finding the perfect gift for everyone on your list. I’m here to try to make that a little bit easier for you by giving you…

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September Favorites

I feel like I haven’t done a favorites in so long, but now I’m back in the game. I can’t believe its October already. I also can’t believe I’m officially finished with my dietetic internship! I finished my Enrichment Rotation (which I split into 2, 2 week rotations) earlier this week! Now all that’s left…

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June Favorites

Well I’m a little late to the game, but its favorites time again. I seriously can’t believe its July already. Summer is in full swing and I’m in the home stretch of my internship! Since I spend the majority of my time at my internship, most of my favorites this month include products/foods/activities that save…

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