Well Hey! My name is Melissa and I am a Registered Dietitian. In addition to being a dietitian, I am a total foodie. Here on this blog I share all things food and nutrition, including recipes, tips, the science behind fad diets, and much more! In addition, I love talking about travel, beauty, exercise, and sustainability. My favorite part about being a dietitian is showing people that healthy food doesn’t have to be bland and boring. My nutrition philosophy is to enjoy everything in moderation, and focus on foods that nourish your body and make you feel great! It is all about balance, and that is what I’m looking forward to sharing with you here.


Raised in Raleigh, NC, of course I had to go to the home of the Wolf Pack! I studied Nutrition Science at NC State, and went on to get my Masters in Nutrition at Meredith College. I also completed my Dietetic Internship at Meredith College and have been working in the nutrition field for almost 2 years.

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